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MEETING IN BALANCE
Join the Healthy Conference Movement

Mini Course Conference Essentials: Maximize your energy and network like a Pro.

The ultimate conference preparation: Meeting Essentials: Maximize your energy and network like a pro.

A Mini course with bitesize on-the-go learning full of tips and tricks for more knowledge, interaction and networking. 

Add some extra value for your employee attending conferences or book it yourself for the special launching rate of € 29,95 when booked before 1 March 2024.

What you will learn with our bite-size content:

Purchase

1. Travel & arrival: tips for a smooth journey and relaxed start

  • The secret to minimizing pre-trip stress
  • The key clothing items you’ll want with you
  • Hydration vs. bladder: which wins?
  • The secret to exercising discreetly
  • Beating jetlag
  • Networking power snacks
  • Turning culture shock into a mood booster

2. The shortcuts to planning for productivity

  • Getting the most out of a tight schedule
  • The mindset that maximizes session success
  • Taking better notes with the Cornell Method

3. Focusing in sessions

  • The minimal digital detox
  • Two tricks to avoid falling asleep
  • Keeping your mind from wandering
  • How to listen actively
  • How to quickly refresh between sessions
  • One energy- and focus-boosting breathing trick

4. Staying energized with a smart lunch break

  • The brain break secret
  • What and how to eat for a happy brain and body
  • Avoiding the afternoon dip
  • What to eat in the late afternoon
  • The hydration secret
  • Recharging yourself on the move (with bonus mingling!)

5. Networking like a Pro

  • How to prep like a pro
  • Making an impact without speaking
  • How to strike up a conversation
  • Crafting an air-tight introduction
  • Talking less to improve your conversations
  • The secret of fast bonding: the Franklin Effect
  • How to end conversations
  • The magic of me time
  • Social pressure and Me-time

6. Balancing professional events with office work

  • The most practical way to prep and prioritize
  • If you have to work, do this
  • Managing the worst-case scenarios

7. Stress Management techniques

  • Introverts vs. Extroverts: understanding how to recharge
  • A simple exercise for instant relaxation

  • Tips for easier and more confident public speaking

  • Getting a better sleep
  • Benefits of daylight
  • Cold showers
  • Have some fun!

8. Maximizing post-event benefits

  • The power of using LinkedIn
  • Knowledge sharing
  • Inbox Strategies
  • Work-life balance